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The second trimester is the best for many expectant mothers: They have left pregnancy symptoms, such as nausea or circulation problems, behind. At the same time, the belly is still so small that it hardly affects mobility.

When is the 2nd trimester?

By definition, the period between the 14th week of gestation and the 27th week of pregnancy is called the second trimester. Some pregnancy calculators allow the second trimester to end after the 25th week. Obstetricians, however, usually calculate until the completed 27th week. The difference comes from calculating the gestational age according to the time of menstruation or conception.

Essentials for the second trimester

review Pregnancy Shopping List Second Trimester

 4,9 Rating

Bioderma Nourishing Body Cream for Normal to Dry Sensitive Skin

  • Atoderm Cream improves your skin barrier through moisturizing.
  • With nourishing ingredients, it softens and moisturizes, from its very first application.
  • Your skin is deeply moisturized for 24 hours.
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Pregnancy Must Haves - TOP 5

  1. Mustela Maternity Stretch Marks Recovery Serum for Pregnancy.
  2. Ingrid & Isabel Bellaband Maternity Belly Band.
  3. T Spheres Pure Relief Massage Ball Set.
  4. Calming Lavender Scented Nasal Strips.
  5. Ekouaer Delivery Nursing & Maternity Pajamas.
  • 96% Natural Ingredients & Avocado Peptides.
  • Sophora Japonica: Moisturizes to help visibly smooth the skin.
  • Centella Asiatica: Nourishes skin for a feeling of firmness.

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Skincare after pregnancy

A specialized and unique post-pregnancy product featuring fast-absorbing, soothing serum to reduce the appearance of recent stretch marks.
Features a pointed tip applicator for easy and precise application. Light, delicate floral fragrance with notes of musk, rose, jasmine, and marine. Ingredients are of natural origin and free of parabens, phthalates, and phenoxyethanol.
Hypoallergenic: specially formulated to minimize the risk of allergic reactions.

  • 84% Nylon, 16% Spandex.
  • Bellaband lets you wear your pre-bump and pre-pregnancy clothes longer.
  • Offers extra length for complete belly coverage.

 4,7 Rating

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The Maternity Belly Band

The original pregnancy belly band, it’s the ideal accessory for creating a comfortable and affordable maternity wardrobe. Featuring a seamless style with soft, stretchy material, and eases you into maternity wear by extending the life of your pre-pregnancy clothes. The band helps to hold up pants, shorts, skirts, and as your bump grows.

  • Patented, textured massage balls.
  • Myofascial & deep tissue trigger point release, small size for neck & foot massage or acupressure.

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Safe self-massage

Enjoy the benefits of self-massage with this 45mm massage ball set. This (golf ball) size represents the pressure of the palm in a massage, can be used in heat & ice therapies, and comes with a jute drawstring travel bag. This go-to self-care tool was developed for travel, fitness, home spa & pain relief.
Benefits of Massage
Alleviates low-back pain. Enhances immunity by stimulating lymph flow – the body’s natural defense system. May lessen depression and anxiety. Pumps oxygen and nutrients into tissues and vital organs, improving circulation. Reduces spasms and cramping.

  • Provide nighttime nasal congestion relief along with the calming scent of lavender to help you breathe better and sleep better.
  • Designed to have a calming scent as you sleep.

 4,7 Rating

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Calming Lavender Scented Nasal Strips

The nasal strips are made of flexible, spring-like bands that fit right above the flare of the nostrils. The underside is 3M adhesive so that once positioned on the nose, they stay there. As the bands attempt to straighten back to their original shape, they lift the sides of the nose and open the nasal passages.

  • Pajamas Set is made of 95% Cotton, 5% Spandex.
  • Capri pants have a waistband, so you can adjust them to fit before and after pregnancy.

 4,7 Rating

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Ekouaer Delivery Nursing & Maternity Pajamas

Made from super soft and comfy cotton blend fabric, this womens nursing pajama set is breathable and easy on the skin. Stretch jersey fabric makes you feel comfortable and cozy.

All our reviews are based only on expert judgment or practical experience with most of the baby items. We strive to ensure that our leadership is independent and as detailed as possible.

What happens in the 2nd trimester?

The baby’s development in the second trimester is impressive for many parents: by the 27th week of pregnancy, the five to six centimeter fetuses becomes a baby that is 35 centimeters tall and weighs between 750 grams and 900 grams at the end of the second trimester. But the baby doesn’t just grow: it also trains its breathing, learns to use its muscles and begins to see and hear. The second trimester is the perfect time to tune the baby into its own musical tastes.

How the baby develops


  • 14-18 weeks of pregnancy. The fetus begins to suck its thumb and swallow amniotic fluid. In addition, the child begins to grasp and gymnastics in the womb. The skeleton hardens, the genitals can be distinguished and facial expressions also become visible.
  • 19-22 weeks of pregnancy. The sex is often clearly recognizable in the ultrasound. The heartbeat of the fetus can be listened to via stethoscope. A light fuzz of hair covers the baby’s body. Hearing is forming.
  • 23-27 weeks of pregnancy. The child develops sleeping & waking phases. At the end of the second trimester, the fetus opens its eyes.

Teach your child to music

Music lovers can tune their child to their favorite band from around the 17th week of pregnancy: Between the 17th and 22nd week of pregnancy, the child’s hearing is formed, and it begins to respond to sounds and music. So from now on, the baby gets used to the sound of your voice. Time to introduce the future music box to your roommate already. If you put the music box on your belly, your child may remember the melody after birth.

The fetus now steadily gains weight: it stores fat, which helps to regulate its own body temperature. With this weight gain, the proportions of the limbs and body parts also develop. The so-called lanugo hair grows on the entire body of the fetus from the 19th week of gestation. This is a fine fuzz of hair that protects the fetus from the cold. On top of this is the cheese goo, a natural cream produced by the body, which protects the skin in the amniotic fluid and will be a helpful lubricant during birth.

The baby is growing

The fetus now steadily gains weight: it stores fat, which helps to regulate its own body temperature. With this weight gain, the proportions of the limbs and body parts also develop. The so-called lanugo hair grows on the entire body of the fetus from the 19th week of gestation. This is a fine fuzz of hair that protects the fetus from the cold. On top of this is the cheese goo, a natural cream produced by the body, which protects the skin in the amniotic fluid and will be a helpful lubricant during birth.

Between 20 and 27 weeks of pregnancy

The most exciting time of the second trimester is between the 20th week of pregnancy and the 27th week. If you are curious about the sex of the baby, you now have a good chance of catching a glimpse of it via ultrasound. In addition, the heart tones of the fetus can now be listened to with a stethoscope or CTG. Mothers who are having a baby for the first time can clearly feel the baby’s movements from the 20th week of gestation. At the end of the second trimester, the fetus finally opens its eyes and can perceive changes in light.

More details about the changes

With the beginning of the second trimester, the most sensitive phase of pregnancy is over and the risk of miscarriage decreases significantly. The organs of the fetus are all fully formed. From now on, all they have to do is mature while the child grows and gains weight.

Parents and gynecologists can see by ultrasound how the fetus sucks its thumb with increasing frequency. This is how the child trains its jaw and mouth muscles. Likewise, the baby now swallows amniotic fluid to prepare the stomach and digestion for breastfeeding. Everything that comes in must also come out again: the swallowed amniotic fluid stimulates the kidneys to start working and is filtered and excreted again.

In addition, the baby is practicing how to breathe. Of course, the fetus does not really breathe in the womb yet, but the movements stimulate the growth of the lungs. This is how your child competently prepares for the time after birth.

Other muscles also start working: through lively somersaults, kicks, boxing punches, as well as constant bending and stretching, your child trains its muscles. In the second trimester, the baby still has plenty of room in the womb, so it can pursue its gymnastic exercises at its leisure. The exercises also strengthen joints and bones. The brain establishes valuable nerve connections and prepares the nervous system for the discovery tours after birth.

Grasping is also part of this training program: The fetus practices how to flex and extend the fingers.

How the mother feels in the second trimester

Most mothers agree: the second trimester is the most pleasant third of pregnancy. Complicated pregnancy signs, such as nausea, circulation problems or leaden fatigue, have faded away. The belly grows, but is not yet so big that it would hinder you in everyday life. For nest-building, a last vacation or simply devotedly enjoying pregnancy, the second trimester is perfect. The few complaints that plague women in the second trimester are:

  • Calf cramps due to increased magnesium requirements.
  • Constipation
  • Heartburn
  • Growing pains due to stretching of the maternal ligaments
  • Forgetfulness
  • Headaches

The mother’s body has now fully adjusted to the pregnancy. The organism has to transport about 1.5 liters of blood more through the vessels. This is why the pulse rate of pregnant women increases by about five to ten beats per minute in the second trimester.
Mother and child are now connected by the umbilical cord. This is also noticeable in the mother’s nutrient balance: Nighttime calf cramps, for example, can be an indication of an increased need for magnesium. In such cases, midwives and gynecologists advise the use of dietary supplements to ensure magnesium intake.

From the 13th week of gestation, the baby’s belly grows steadily. Since the belly and the baby do not grow in sync, some women feel severe growing pains when the uterus expands. From now on, many pregnant women notice the first stretch marks or stretch marks because the connective tissue can no longer cope with the tension. Around the 18th and 19th week of pregnancy, the uterus reaches about the size of a melon. It almost reaches the belly button – the beautiful baby bump can no longer be denied.

The best tips for the second trimester

The second trimester is perfect for nest-building, but also for nice activities for two before the offspring arrives. To help you make the most of the second trimester, we have put together some tips for you.

Reach for comfortable clothes!

There is no reason to hide the baby bump or stick to the old jeans pants. Enjoy the opportunity to wear pants with comfortable elastic waistband. Now is the time to buy maternity clothes that are designed exactly for the needs of pregnant women.

Invest in new bras!

If the bust becomes fuller as pregnancy progresses, it may become necessary to invest in new underwear. As the belly grows, many women find underwire bras uncomfortable. At the same time, well-fitting bras give support to the bust and can reduce uncomfortable stretching. Bustiers or bras with elastic underbust band look chic and do good at the same time.

Take care of the strained skin.

The second trimester is the perfect time to care for the baby bump with creams or a pregnancy oil. Regular creaming will keep the skin elastic. Plus, this ritual already gives you regular time just for you and your baby. If you bring the other parent along, a bond with the growing child can already be established here as well.

Keep moving!

Depending on personal preference, swimming or pregnancy yoga and gymnastics, but also gentle walks can help relieve back pain. It also keeps the circulation going, which reduces fatigue and keeps the brain on its toes.

Take a vacation!

You can use the energy in the second trimester in the most beautiful way imaginable: Take a babymoon! A last trip for two, before the big adventure as a family begins, gives strength and a special feeling of connection.

Pregnancy Beauty Changes

As the belly grows, so do the breasts. The breasts become fuller as the body prepares for the imminent breastfeeding of the child. Many pregnant women report increased sensitivity to touch. From the 16th week of pregnancy, the so-called colostrum can start to emerge from the nipples. This is a clear liquid that is very rich in sugar. After birth, the colostrum provides the baby with everything it needs until the actual onset of milk.By the time they reach 19 weeks of pregnancy, many women can see that they are pregnant not only from their baby bump – their skin and hair almost seem to glow as well. In many pregnant women, the hormones ensure that the skin is very smooth and supple. The hair also shines silky. Many also speak of the so-called “pregnancy glow”. At this time, most expectant mothers are almost bursting with energy.

Despite all the energy, you must not forget that your body is working at full speed. So if you feel like putting your feet up, don’t hesitate to rest. Whatever does you good: now is the best time to do it!

As the belly grows, increased back pain can occur because the body is not used to the extra weight. Gentle exercise, warm baths and regular rest will help. You may also notice that you tend to be forgetful. This is no cause for alarm – once again, pregnancy hormones are to blame. There is no shame in using little notes to help yourself during this time. Your body is very busy at the moment, so it’s easy to lose your shopping list.

What to expect in the second trimester - Video

❓ What helps against heartburn in the 2nd trimester?

The growing uterus often presses on the stomach and causes the unpleasant burning sensation in the stomach and esophagus. A healthy diet during pregnancy is key, but now adjusting meal times can also help. Eat several, small meals throughout the day instead of a few large ones. Keeping your stomach small reduces the risk of heartburn.

It can also help to avoid fast food or highly spiced foods. But if your body does crave something hearty, reach for a few almonds for dessert. Chewed well, they are considered a home remedy for heartburn and also provide you with important nutrients.

❓ What can be done against calf cramps in the second trimester?

It is assumed that the increased nutritional requirements during pregnancy regularly lead to a magnesium deficiency. Nightly calf cramps are therefore often a problem for pregnant women.

The main remedy is a balanced diet. Green vegetables, whole grains and bananas are reliable sources of magnesium. If the cramps continue to occur regularly, you can ask your midwife or gynecologist for a magnesium supplement.

❓ Is constipation or flatulence normal during pregnancy?

Not only in the first, but also in the second trimester, many women experience digestive problems. There are two reasons for constipation and flatulence.

On the one hand, sluggish bowel activity is hormonal. Progesterone, which ensures that the uterus is optimally adjusted to pregnancy, also relaxes other muscles. This also reduces bowel activity.

On the other hand, the growing uterus increasingly presses on the bowel, restricting the space for movement. This also leads to a slowing down of bowel activity. Constipation and flatulence are therefore unpleasant but completely normal side effects of pregnancy.

❓ How much can the mother gain in the second trimester?

The mother’s weight gain is quite individual and depends on personal conditions. On average, pregnant women gain about six to eight kilograms in the second trimester. However, the health of mother and child should always be the priority, no matter how much you gain.

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Vanessa Williams

Vanessa Williams

Hi! I'm Vanessa! I keep this blog about babies' products.

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