Pregnancy Shopping List First Trimester

Defeat the pregnancy fatigue

A small person is growing up in our body, and he needs a lot of energy. Not for nothing are tiredness and listlessness another symptom in the first three months of pregnancy. Sleep is very important to replenish our energy reserves. A little nap helps a lot! And a warm bath is good to relax before going to bed. Do not take your smartphone into the bedroom and read a good book instead. Screens do not help your body to recover from everyday life. An early investment in a pregnancy pillow can also be worthwhile in order to sleep better at night. The extreme drowsiness usually disappears in the 10th to 12th week of pregnancy.

A well-fitting bra is a be-all and end-all

The breasts tense and ache, swell, and are sore, and this already in the first trimester. This is mainly due to hormonal fluctuations and increased blood flow for milk production. Buy a perfectly fitting and supporting bra now. It’s really important because our breasts will continue to grow for the entire 9 months. From the 12th week, when the first trimester is over, this pain should also subside.

Reduce stress

Stress hormones make the discomfort much worse. Therefore, the most important thing is to rest, not to be stressed and, if possible, to take regular breaks. Listen to your body and give it what it needs. Even if it is not always easy to reconcile a job, children, and pregnancy, it is important to take your time and ask for help from your family and partner.

Accept help

Especially when things are stressful, a circle of people who support you is essential. And it doesn’t matter whether you are expecting your first or fifth child – it is nice to have someone you can always rely on. Even if you want to wait for the first trimester before you make the pregnancy known everywhere, you need a trusted person besides your partner even now. This can be your best friend or someone from your family. They will be there to support you emotionally or physically if necessary.

Healthy diet

Of course, it is quite normal that nutritional preferences can change during pregnancy. What you once loved can suddenly no longer be smelled and the craziest combinations suddenly taste great. The important thing is to follow your needs because the body gets what it needs. But the body should not do without important nutrients.
If you no longer like or tolerate meat, you get the proteins from beans and eggs. If vegetables are problematic, try fruits with high beta Carotin content like apricots. Oat milk can serve as a replacement for cow’s milk. Cereals are also a good source of energy and nuts and pulses provide the body with protein and iron. A balanced diet during pregnancy is so important because it is responsible for the healthy brain development of the fetus and leads to healthy birth weight.

Vitamin supply

Taking pregnancy vitamins is essential for the baby’s development and for the expectant mother herself, especially if you suffer from severe nausea and have a strong aversion to food. The most important prenatal vitamin is folic acid. It helps the body form DNA, improves brain function, and plays a role in cell growth. In pregnant women, it can reduce the risk of birth defects related to the brain and spinal cord.

Do not forget to drink

Staying hydrated is the key to a healthy body. Do not wait until you are thirsty, because that is already a sign of dehydration. During pregnancy, drinking can help relieve morning sickness, heartburn, and indigestion. The body also needs water to make amniotic fluid, produce extra blood volume, build new tissue, transport nutrients, and flush out toxins. It is recommended to drink about 3 liters of water per day. Another reason why you should drink a lot of water during pregnancy: pregnant women are usually susceptible to urinary tract infections. Drinking a lot of water dilutes the urine and reduces.