During the first trimester you may wonder if you should be getting anything at this point.
What You Need to Get During the First Trimester
Your pregnancy has just begun and you may not even have shared the exciting news with your friends and family. Below is the shopping list for the first trimester. To experience a healthy and carefree pregnancy, you should get the following items now.
Pregnancy Must Haves - TOP 6
- HOFISH Women’s Maternity Pregnancy Seamless Breastfeeding Bras No Underwire.
- Fengbay High Waist Pants, Tummy Control 4 Way Stretch Yoga Leggings.
- AngQi Full Body Pregnancy Pillow.
- Bio-Oil Skincare Body Oil for Scars and Stretch Marks.
- Brilliant Sensitive Toothbrush for Expectant Mom.
- Reliefband Classic Anti-Nausea Wristband.
- Hand Wash.
- Easy nurse: one-handed clasps & adjustable straps make day time nurse so easy. For a nighttime nurse, simply cut the thread in the crossover front to pull aside to feed the baby.
- No side spillage: the wider side panels will diminish side overflow and help keep the bra’s wings to stay put on your sides to give maximum fit and support during daily activities.
- No back bulge: The ribbed under bust band – both on the sides and the back – has a smooth and seamless double-layer edge which will hug you while not giving you any bulges.
No digging: ultra soft stretchy fabrics and seamless wire-free design will support you without digging in. Also prevents sagging breasts after baby graduates from breastfeeding
Pocket Yoga Pants with Tummy Control
4 Way Stretch&Non See-through Fabric: These leggings are good elasticity and 4 Way Stretch non-see-through fabric – perfect for yoga, pregnancy, exercise, fitness, any type of workout, or everyday use.
Full Body Pregnancy Pillow
The two-leg pieces that are part of the design of AngQi’s Pregnancy Pillow gives you the option of folding the item into a variety of positions. It can easily be taken on and off for washing. It also eliminates the need for multiple pillows in bed.
Bio-Oil Skincare Oil for Scars and Stretch Marks
Oil has a remarkable ability to improve the skin. Bio-Oil Skincare Oil made for all skin types, this skincare oil can be used to help reduce the appearance of stretch marks, scars, and other marks due to surgery, injury, acne, aging, pregnancy, and more. Its fast-absorbing, non-comedogenic formula won’t clog pores. It helps the skin to retain essential moisture to soften the skin and provide dry skin relief. It’s truly a multiuse oil that’s recommended by skincare specialists.
Toothbrush for Sensitive Gums and Teeth
Helps to prevent pregnancy gingivitis and dental caries and acid due to hyperemesis gravidarum – from teeth, gums, tongue, and all crevices of the mouth. Sensitive Toothbrush – extra soft round-tip bristles for gentle effective brushing for expecting, nursing, and post-partum moms with tender and bleeding gums.
Reliefband Classic Anti-Nausea Wristband – No Side Effects
How it works – When turned on, this anti-nausea band releases a specific pattern of pulses that stimulate the median nerve under the skin. The pulses create a signal sent through the body’s nervous system to the part of the brain that controls nausea, normalizing nerve messages from the brain to the stomach, and relieving the symptoms of nausea and vomiting. Reliefband works in 85% of consumers, according to our clinical trials.
All our reviews are based only on expert judgment or practical experience with most of the baby items. We strive to ensure that our leadership is independent and as detailed as possible.
This is how you survive the first trimester of pregnancy
Defeat the pregnancy fatigue
A small person is growing up in our body, and he needs a lot of energy. Not for nothing are tiredness and listlessness another symptom in the first three months of pregnancy. Sleep is very important to replenish our energy reserves. A little nap helps a lot! And a warm bath is good to relax before going to bed. Do not take your smartphone into the bedroom and read a good book instead. Screens do not help your body to recover from everyday life. An early investment in a pregnancy pillow can also be worthwhile in order to sleep better at night. The extreme drowsiness usually disappears in the 10th to 12th week of pregnancy.
A well-fitting bra is a be-all and end-all
The breasts tense and ache, swell, and are sore, and this already in the first trimester. This is mainly due to hormonal fluctuations and increased blood flow for milk production. Buy a perfectly fitting and supporting bra now. It’s really important because our breasts will continue to grow for the entire 9 months. From the 12th week, when the first trimester is over, this pain should also subside.
Stress hormones make the discomfort much worse. Therefore, the most important thing is to rest, not to be stressed and, if possible, to take regular breaks. Listen to your body and give it what it needs. Even if it is not always easy to reconcile a job, children, and pregnancy, it is important to take your time and ask for help from your family and partner.
Especially when things are stressful, a circle of people who support you is essential. And it doesn’t matter whether you are expecting your first or fifth child – it is nice to have someone you can always rely on. Even if you want to wait for the first trimester before you make the pregnancy known everywhere, you need a trusted person besides your partner even now. This can be your best friend or someone from your family. They will be there to support you emotionally or physically if necessary.
Of course, it is quite normal that nutritional preferences can change during pregnancy. What you once loved can suddenly no longer be smelled and the craziest combinations suddenly taste great. The important thing is to follow your needs because the body gets what it needs. But the body should not do without important nutrients.
If you no longer like or tolerate meat, you get the proteins from beans and eggs. If vegetables are problematic, try fruits with high beta Carotin content like apricots. Oat milk can serve as a replacement for cow’s milk. Cereals are also a good source of energy and nuts and pulses provide the body with protein and iron. A balanced diet during pregnancy is so important because it is responsible for the healthy brain development of the fetus and leads to healthy birth weight.
Taking pregnancy vitamins is essential for the baby’s development and for the expectant mother herself, especially if you suffer from severe nausea and have a strong aversion to food. The most important prenatal vitamin is folic acid. It helps the body form DNA, improves brain function, and plays a role in cell growth. In pregnant women, it can reduce the risk of birth defects related to the brain and spinal cord.
Do not forget to drink
Staying hydrated is the key to a healthy body. Do not wait until you are thirsty, because that is already a sign of dehydration. During pregnancy, drinking can help relieve morning sickness, heartburn, and indigestion. The body also needs water to make amniotic fluid, produce extra blood volume, build new tissue, transport nutrients, and flush out toxins. It is recommended to drink about 3 liters of water per day. Another reason why you should drink a lot of water during pregnancy: pregnant women are usually susceptible to urinary tract infections. Drinking a lot of water dilutes the urine and reduces.
How to Sleep During the First Trimester of Pregnancy - Video
DON’T smoke, DON’T drink alcohol, DON’T eat raw meat, DON’T visit the sauna, DON’T drink too much caffeine, DON’T eat for two.
Be especially careful during your first trimester. Watch the Heat. High body temperature can harm your baby, especially in the first weeks of your pregnancy. Limit sauna and hot tub use to less than 10 minutes.
Lean meat, Yogurt, Edamame, Kale, Bananas, Beans and lentils, Ginger Tea.
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